Should You Be Concerned About Trace Mercury in Vital Proteins If You Have Silver Fillings?

Let’s not sugarcoat it — mercury is one of the most feared heavy metals in health conversations today. You hear it in fish, you hear it in vaccines, and now you’re hearing whispers that Vital Proteins collagen might contain trace amounts of mercury.

But the bigger concern for some of you is this:
"If I already have silver (amalgam) fillings, does adding Vital Proteins put me over the edge?"

Let’s break it down — truthfully, tactically, and with zero fluff. If you care about your long-term health, this is a post you’ll want to read to the end.

When we say "silver fillings," what we really mean is dental amalgam — which is a mix of:

• 50% elemental mercury

• Silver

• Tin

• Copper

• And sometimes other metals

Yes, that means half of that metal sitting in your molar is straight-up mercury. It slowly releases vapor over time — especially when you're chewing, grinding, or drinking hot beverages.

Now, combine that with collagen powder that might have trace mercury, and it’s fair to ask…

If you’re already mercury-exposed through your dental work, should you be cautious about consuming anything that adds to your total body burden?

The short answer is: yes — you should be mindful.

But mindful ≠ panic.

There’s a difference between low-level exposure and bioaccumulation tipping points — that’s what we need to focus on.

Some recent discussions online have flagged that marine collagen sources (especially fish collagen) can contain trace amounts of mercury — since mercury accumulates in ocean life.

Vital Proteins, like many reputable collagen brands, does third-party testing. But "trace" is not "zero."

The FDA and WHO define “trace” mercury levels in food as below 1 part per billion (ppb) — a level generally recognized as safe for consumption.

So if you’re taking 1-2 scoops daily, you're probably under any safety threshold.

BUT — if your goal is detox, inflammation control, or autoimmune recovery, trace amounts can become relevant. Especially when you already have amalgam fillings leeching mercury into your bloodstream.

This is key. Many people go for years without realizing their fatigue, anxiety, or brain fog may be linked to chronic low-grade mercury exposure.

Here are common signs:

• Mood swings and irritability

• Memory issues or mental fog

• Tingling or numbness

• Muscle weakness

• Digestive issues

• Low thyroid function

• Metallic taste in the mouth

• Ringing in the ears (tinnitus)

If you’re checking more than a few of these boxes — and you’re taking marine collagen on top of having silver fillings — it’s worth evaluating.

Collagen is incredible for:

• Skin elasticity

• Joint health

• Gut lining repair

• Hair and nails

• Muscle recovery

So we don’t want to throw the baby out with the bathwater.

1. Know the Source of Your Collagen

If you’re worried about mercury, go with bovine (grass-fed) collagen, not marine collagen.

Vital Proteins does offer beef-based options — look for:

• Vital Proteins Collagen Peptides (bovine)

• Vital Proteins Beef Gelatin

These have virtually no mercury risk.

2. Ask for Third-Party Testing

Don’t just “hope” your supplement is clean. Write the company and ask:

“Can you send me the certificate of analysis (COA) showing heavy metals test results for your collagen batches?”

Reputable companies will provide it. If they won’t? Walk away.

3. Support Your Detox Pathways

Whether you stay on collagen or not, detox support is key — especially with amalgam fillings. Start with:

• Glutathione (master antioxidant)

• Milk thistle

• Chlorella (binds mercury)

• Infrared sauna

• Dry brushing + hydration

These tools don’t replace dental work, but they help your body process toxic burden.

4. Evaluate Your Fillings

If you’re truly committed to long-term vitality, consider finding a biological dentist and discussing safe amalgam removal.

Important: Never remove silver fillings without a specialist. Doing it wrong can release more mercury than just leaving them in.

5. Test for Heavy Metals

If you’re feeling symptoms or just want clarity, get a hair mineral analysis or urine provocation test.

Labs like Doctor’s Data or Great Plains Lab offer accurate testing — some practitioners even interpret these tests virtually.

Let’s zoom out:

• Vital Proteins does not contain dangerous levels of mercury by general health standards.

• However, if you’re already mercury-exposed from silver fillings, you need to be smarter than the average consumer.

• It’s not about fear. It’s about reducing cumulative exposure and making choices that stack in your favor.

So yes — if you have silver fillings, you should opt for low- or mercury-free supplements. That includes choosing bovine collagen over marine collagen. And when in doubt, test, don’t guess.

If you're trying to optimize your health, reduce inflammation, and detox naturally — you're not alone.
I’ve helped many people reduce pain, boost energy, and upgrade their health — and I’m happy to help you too.

👉 If you want advice or product recommendations (including stem cell activating patches), just email me at startwithx39@gmail.com and I’ll get back to you.

Let’s protect your body like your life depends on it — because, honestly, it does.